Rohan Gifford 4x2000m/5:00r row

8,000m

Meters

30:12.4

Time

1:53.2

Pace

415

Calories

Rest Distance236m
Rest Time20:00.0
Overall Distance8,236m
Overall Time50:12.4
Average Watts241
Calories Per Hour1128
Stroke Rate28
Stroke Count891

November 07, 2016 16:19:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:12.4 8,000m 1:53.2 241 1128 28
7:33.5 2,000m 1:53.3 240 1126 28
7:33.5 2,000m 1:53.3 240 1126 29
7:33.0 2,000m 1:53.2 241 1129 29
7:32.4 2,000m 1:53.1 242 1132 29
r236m

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Workout Graph

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