Rohan Gifford 4x2000m/5:00r row
8,000m
Meters
30:12.4
Time
1:53.2
Pace
415
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,236m |
| Overall Time | 50:12.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
November 07, 2016 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.4 | 8,000m | 1:53.2 | 241 | 1128 | 28 | |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 28 | |
| 7:33.5 | 2,000m | 1:53.3 | 240 | 1126 | 29 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 29 | |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 29 | |
| r236m |
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Workout Graph
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