Rohan Gifford 8000m row

8,000m

Meters

31:58.7

Time

1:59.9

Pace

523

Calories

Average Watts203
Calories Per Hour998
Stroke Rate27
Stroke Count9053
Drag Factor117

November 09, 2016 18:06:00

Workout
Indoor Rower

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
31:58.7 8,000m 1:59.9 203 998 27
1:37.0 400m 2:01.2 196 975 27
1:37.5 800m 2:01.8 193 965 26
1:37.8 1,200m 2:02.2 192 959 26
1:38.2 1,600m 2:02.7 189 951 26
1:36.7 2,000m 2:00.8 198 982 27
1:37.0 2,400m 2:01.2 196 975 27
1:36.7 2,800m 2:00.8 198 982 26
1:36.8 3,200m 2:01.0 198 979 27
1:35.9 3,600m 1:59.8 203 999 28
1:36.2 4,000m 2:00.2 201 992 27
1:35.8 4,400m 1:59.7 204 1001 28
1:35.8 4,800m 1:59.7 204 1001 28
1:35.0 5,200m 1:58.7 209 1019 28
1:35.0 5,600m 1:58.7 209 1019 28
1:35.0 6,000m 1:58.7 209 1019 28
1:34.9 6,400m 1:58.6 210 1021 28
1:34.2 6,800m 1:57.7 214 1037 28
1:34.3 7,200m 1:57.8 214 1035 28
1:34.3 7,600m 1:57.8 214 1035 28
1:34.6 8,000m 1:58.2 212 1028 28

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Workout Graph

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