Rohan Gifford 2x5000m/2:00r row

10,000m

Meters

43:24.0

Time

2:10.2

Pace

570

Calories

Rest Distance31m
Rest Time4:00.0
Overall Distance10,031m
Overall Time47:24.0
Average Watts159
Calories Per Hour845
Stroke Rate20
Stroke Count872

November 10, 2016 15:25:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:24.0 10,000m 2:10.2 159 845 20
21:35.9 5,000m 2:09.5 161 853 20
21:48.0 5,000m 2:10.8 156 838 20
r31m

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Workout Graph

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