Rohan Gifford 2x5000m/2:00r row
10,000m
Meters
43:24.0
Time
2:10.2
Pace
570
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,031m |
| Overall Time | 47:24.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
November 10, 2016 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:24.0 | 10,000m | 2:10.2 | 159 | 845 | 20 | |
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 20 | |
| 21:48.0 | 5,000m | 2:10.8 | 156 | 838 | 20 | |
| r31m |
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Workout Graph
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