Rohan Gifford 2x5000m/2:00r row
10,000m
Meters
43:33.0
Time
2:10.6
Pace
609
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,039m |
| Overall Time | 47:33.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 972 |
| Drag Factor | 125 |
November 19, 2016 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.0 | 10,000m | 2:10.6 | 157 | 840 | 22 | 140 |
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 22 | 102 |
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 22 | 144 |
| r39m |
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Workout Graph
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