Rohan Gifford 2x5000m/2:00r row

10,000m

Meters

43:33.0

Time

2:10.6

Pace

609

Calories

140

Heart Rate

Rest Distance39m
Rest Time4:00.0
Overall Distance10,039m
Overall Time47:33.0
Average Watts157
Calories Per Hour840
Stroke Rate22
Stroke Count972
Drag Factor125

November 19, 2016 18:52:00

Workout
Indoor Rower

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:33.0 10,000m 2:10.6 157 840 22 140
21:44.8 5,000m 2:10.4 158 842 22 102
21:48.2 5,000m 2:10.8 156 838 22 144
r39m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.