Rohan Gifford v3000m/5:00r...3 row
7,500m
Meters
28:25.2
Time
1:53.6
Pace
529
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 43:25.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 29 |
| Stroke Count | 853 |
| Drag Factor | 119 |
November 29, 2016 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.2 | 7,500m | 1:53.6 | 238 | 1119 | 29 | |
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 28 | |
| r: 5:00 | 184m | |||||
| 9:29.5 | 2,500m | 1:53.9 | 237 | 1115 | 29 | |
| r: 5:00 | 114m | |||||
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 30 | |
| r: 5:00 | 23m | |||||
| r321m |
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Workout Graph
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