Rohan Gifford 2:29 row
509m
Meters
2:29.5
Time
2:26.8
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 1758 |
| Drag Factor | 80 |
November 29, 2016 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.5 | 509m | 2:26.8 | 111 | 680 | 27 |
| 28:25.2 | 7,500m | 1:53.6 | 238 | 1119 | 29 |
| 39:51.3 | -4,500m | 58:43.4.3 | -790 | -2419 | 28 |
| 40:42.2 | -2,491m | 59:49.4.3 | -328190 | -1129201 | 21 |
| 45:42.2 | 184m | 13:35.2 | 1 | 302 | 0 |
| 55:11.7 | 2,316m | 2:02.9 | 188 | 948 | 29 |
| 1:00:11.7 | 114m | 21:55.7 | 0 | 300 | 0 |
| 1:07:41.3 | 1,886m | 1:59.1 | 207 | 1011 | 30 |
| 1:12:41.3 | 23m | 1:48:41.7 | 0 | 300 | 0 |
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