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Rohan Gifford 8000m row

8,000m

Meters

34:59.5

Time

2:11.2

Pace

486

Calories

Average Watts155
Calories Per Hour833
Stroke Rate18
Stroke Count648

November 30, 2016 18:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
34:59.5 8,000m 2:11.2 155 833 18
2:10.5 500m 2:10.5 157 841 20
2:10.7 1,000m 2:10.7 157 839 20
2:11.3 1,500m 2:11.3 155 832 19
2:12.1 2,000m 2:12.1 152 822 18
2:11.4 2,500m 2:11.4 154 830 18
2:11.3 3,000m 2:11.3 155 832 18
2:11.3 3,500m 2:11.3 155 832 19
2:11.4 4,000m 2:11.4 154 830 18
2:11.3 4,500m 2:11.3 155 832 19
2:11.9 5,000m 2:11.9 153 824 18
2:11.7 5,500m 2:11.7 153 827 18
2:11.6 6,000m 2:11.6 154 828 18
2:11.5 6,500m 2:11.5 154 829 18
2:11.1 7,000m 2:11.1 155 834 18
2:09.5 7,500m 2:09.5 161 854 19
2:10.9 8,000m 2:10.9 156 837 18

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Workout Graph

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