Rohan Gifford 8000m row
8,000
Meters
34:59.5
Time
2:11.2
Pace
486
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 648 |
November 30, 2016 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:59.5 | 8,000 | 2:11.2 | 155 | 833 | 486 | 18 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 0 | 20 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 0 | 20 |
| 2:11.3 | 1,500 | 2:11.3 | 155 | 832 | 0 | 19 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 0 | 18 |
| 2:11.4 | 2,500 | 2:11.4 | 154 | 830 | 0 | 18 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 832 | 0 | 18 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 0 | 19 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 0 | 18 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 832 | 0 | 19 |
| 2:11.9 | 5,000 | 2:11.9 | 153 | 824 | 0 | 18 |
| 2:11.7 | 5,500 | 2:11.7 | 153 | 827 | 0 | 18 |
| 2:11.6 | 6,000 | 2:11.6 | 154 | 828 | 0 | 18 |
| 2:11.5 | 6,500 | 2:11.5 | 154 | 829 | 0 | 18 |
| 2:11.1 | 7,000 | 2:11.1 | 155 | 834 | 0 | 18 |
| 2:09.5 | 7,500 | 2:09.5 | 161 | 854 | 0 | 19 |
| 2:10.9 | 8,000 | 2:10.9 | 156 | 837 | 0 | 18 |
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Workout Graph
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