Rohan Gifford 3200m row
3,200
Meters
13:57.4
Time
2:10.8
Pace
195
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 265 |
December 03, 2016 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,200 | 2:10.8 | 156 | 837 | 195 | 19 |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 0 | 18 |
| 1:44.3 | 800 | 2:10.3 | 158 | 843 | 0 | 20 |
| 1:43.8 | 1,200 | 2:09.7 | 160 | 851 | 0 | 19 |
| 1:42.1 | 1,600 | 2:07.6 | 168 | 879 | 0 | 19 |
| 1:45.1 | 2,000 | 2:11.3 | 154 | 831 | 0 | 19 |
| 1:45.3 | 2,400 | 2:11.6 | 153 | 828 | 0 | 19 |
| 1:46.0 | 2,800 | 2:12.5 | 150 | 817 | 0 | 19 |
| 1:46.4 | 3,200 | 2:13.0 | 149 | 812 | 0 | 19 |
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Workout Graph
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