Rohan Gifford v0:30/0:30r...7 row
1,497m
Meters
5:00.0
Time
1:40.2
Pace
91
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,773m |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
December 03, 2016 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,497m | 1:40.2 | 348 | 1497 | 34 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 30m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 33 | |
| r: 0:40 | 47m | |||||
| 0:50.0 | 246m | 1:41.6 | 333 | 1447 | 35 | |
| r: 0:50 | 39m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | |
| r: 1:00 | 40m | |||||
| 0:50.0 | 249m | 1:40.4 | 346 | 1490 | 34 | |
| r: 0:50 | 48m | |||||
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| r: 0:40 | 48m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| r: 0:30 | 24m | |||||
| r276m |
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