Rohan Gifford v0:30/0:30r...7 row

1,436m

Meters

5:00.0

Time

1:44.4

Pace

86

Calories

Rest Distance254m
Rest Time5:00.0
Overall Distance1,690m
Overall Time10:00.0
Average Watts307
Calories Per Hour1356
Stroke Rate31
Stroke Count178

December 03, 2016 14:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,436m 1:44.4 307 1356 31
0:30.0 143m 1:44.8 303 1343 30
r: 0:30 43m
0:40.0 190m 1:45.2 300 1332 32
r: 0:40 37m
0:50.0 240m 1:44.1 310 1365 32
r: 0:50 40m
1:00.0 287m 1:44.5 306 1354 32
r: 1:00 38m
0:50.0 240m 1:44.1 310 1365 31
r: 0:50 39m
0:40.0 192m 1:44.1 310 1365 32
r: 0:40 39m
0:30.0 145m 1:43.4 316 1388 32
r: 0:30 18m
r254m

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Workout Graph

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