Rohan Gifford v0:30/0:30r...7 row
1,436m
Meters
5:00.0
Time
1:44.4
Pace
86
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,690m |
| Overall Time | 10:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 178 |
December 03, 2016 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,436m | 1:44.4 | 307 | 1356 | 31 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 43m | |||||
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 32 | |
| r: 0:40 | 37m | |||||
| 0:50.0 | 240m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:50 | 40m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 38m | |||||
| 0:50.0 | 240m | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:50 | 39m | |||||
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:40 | 39m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 18m | |||||
| r254m |
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