Rohan Gifford 16:44 row
4,016m
Meters
16:44.9
Time
2:05.1
Pace
255
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
December 03, 2016 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.9 | 4,016m | 2:05.1 | 179 | 915 | 23 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 23 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 16:44.0 | 378m | 2:17.5 | 134 | 762 | 22 |
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Workout Graph
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