Rohan Gifford 16:44 row

4,016m

Meters

16:44.9

Time

2:05.1

Pace

255

Calories

Average Watts179
Calories Per Hour915
Stroke Rate23
Stroke Count394

December 03, 2016 14:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
16:44.9 4,016m 2:05.1 179 915 23
5:00.0 1,184m 2:06.6 172 892 23
10:00.0 1,254m 1:59.6 204 1003 25
15:00.0 1,202m 2:04.7 180 919 24
16:44.0 378m 2:17.5 134 762 22

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Workout Graph

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