Rohan Gifford 1x5000m/2:00r row
5,000m
Meters
21:58.4
Time
2:11.8
Pace
302
Calories
143
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:58.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 125 |
December 10, 2016 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 22 | 143 |
| 21:58.4 | 5,000m | 2:11.8 | 153 | 825 | 22 | 143 |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.