Rohan Gifford 1x5000m/2:00r row

5,000m

Meters

21:58.4

Time

2:11.8

Pace

302

Calories

143

Heart Rate

Rest Distance16m
Rest Time2:00.0
Overall Distance5,016m
Overall Time23:58.4
Average Watts153
Calories Per Hour825
Stroke Rate22
Stroke Count474
Drag Factor125

December 10, 2016 15:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:58.4 5,000m 2:11.8 153 825 22 143
21:58.4 5,000m 2:11.8 153 825 22 143
r16m

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Workout Graph

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