Rohan Gifford 10000m row
10,000m
Meters
43:59.2
Time
2:11.9
Pace
601
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 2647 |
| Drag Factor | 122 |
December 11, 2016 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:59.2 | 10,000m | 2:11.9 | 152 | 824 | 20 | 147 |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | 145 |
| 8:48.4 | 4,000m | 2:12.1 | 152 | 822 | 20 | 148 |
| 8:50.2 | 6,000m | 2:12.5 | 150 | 817 | 20 | 151 |
| 8:48.0 | 8,000m | 2:12.0 | 152 | 823 | 21 | 155 |
| 8:47.7 | 10,000m | 2:11.9 | 152 | 824 | 21 | 155 |
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Workout Graph
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