Rohan Gifford 10000m row
10,000
Meters
43:58.8
Time
2:11.9
Pace
600
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 4912 |
| Drag Factor | 125 |
December 18, 2016 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:58.8 | 10,000 | 2:11.9 | 152 | 818 | 600 | 21 | 145 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 60 | 19 | 141 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 19 | 144 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 19 | 146 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 825 | 60 | 19 | 148 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 22 | 145 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 822 | 60 | 22 | 149 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 817 | 60 | 22 | 147 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 812 | 60 | 22 | 147 |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 818 | 60 | 23 | 149 |
| 4:23.9 | 10,000 | 2:11.9 | 152 | 818 | 60 | 23 | 149 |
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Workout Graph
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