Rohan Gifford 5000m row
5,000m
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 1490 |
| Drag Factor | 124 |
December 23, 2016 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000m | 2:10.9 | 156 | 836 | 23 | 146 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 23 | 145 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 | 146 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 23 | 150 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 22 | 147 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 23 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.