Rohan Gifford 5000m row
5,000m
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1274 |
| Drag Factor | 124 |
December 23, 2016 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 5,000m | 2:11.9 | 152 | 824 | 19 | 143 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 141 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 19 | 145 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 19 | 145 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 19 | 149 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 19 | 148 |
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Workout Graph
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