Rohan Gifford 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1297 |
| Drag Factor | 125 |
December 24, 2016 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 20 | 150 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 148 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 20 | 153 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 20 | 154 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 20 | 154 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 20 | 154 |
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Workout Graph
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