Rohan Gifford 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
302
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1466 |
| Drag Factor | 125 |
December 24, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 22 | 137 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 134 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 23 | 136 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 22 | 143 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 22 | 144 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 23 | 142 |
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Workout Graph
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