Rohan Gifford 1000m row
1,000m
Meters
5:01.8
Time
2:30.9
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 116 |
December 24, 2016 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 21 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 22 |
| 0:58.4 | 400m | 2:26.0 | 112 | 687 | 22 |
| 0:57.8 | 600m | 2:24.5 | 116 | 699 | 23 |
| 1:13.9 | 800m | 3:04.7 | 56 | 491 | 16 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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