Rohan Gifford v0:30/0:30r...7 row
1,555
Meters
5:00.0
Time
1:36.4
Pace
133
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,911 |
| Overall Time | 10:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 35 |
| Stroke Count | 206 |
| Drag Factor | 155 |
December 24, 2016 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,555 | 1:36.4 | 390 | 1596 | 35 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | |
| r: 0:30 | 62 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 35 | |
| r: 0:40 | 60 | |||||
| 0:50.0 | 259 | 1:36.5 | 389 | 1584 | 35 | |
| r: 0:50 | 66 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 35 | |
| r: 1:00 | 48 | |||||
| 0:50.0 | 258 | 1:36.8 | 385 | 1584 | 35 | |
| r: 0:50 | 53 | |||||
| 0:40.0 | 207 | 1:36.6 | 388 | 1620 | 36 | |
| r: 0:40 | 48 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 38 | |
| r: 0:30 | 19 | |||||
| r356 |
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