Rohan Gifford 10000m row
10,000m
Meters
43:38.1
Time
2:10.9
Pace
607
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 2978 |
| Drag Factor | 117 |
December 25, 2016 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.1 | 10,000m | 2:10.9 | 156 | 836 | 23 | 143 |
| 8:41.7 | 2,000m | 2:10.4 | 158 | 842 | 23 | 141 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 23 | 145 |
| 8:43.5 | 6,000m | 2:10.8 | 156 | 837 | 23 | 147 |
| 8:45.4 | 8,000m | 2:11.3 | 154 | 831 | 23 | 154 |
| 8:45.8 | 10,000m | 2:11.4 | 154 | 830 | 23 | 153 |
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Workout Graph
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