Rohan Gifford 30:00 row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
December 30, 2016 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 18 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 18 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 18 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 18 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 |
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