Rohan Gifford 2x5000m/2:00r row
10,000m
Meters
43:29.7
Time
2:10.4
Pace
610
Calories
149
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,029m |
| Overall Time | 47:29.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 119 |
January 03, 2017 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.7 | 10,000m | 2:10.4 | 158 | 842 | 20 | 149 |
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 20 | 104 |
| 21:29.8 | 5,000m | 2:08.9 | 163 | 861 | 20 | 154 |
| r29m |
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Workout Graph
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