Rohan Gifford 12:30 row
3,024m
Meters
12:30.0
Time
2:04.0
Pace
191
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 119 |
January 09, 2017 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,024m | 2:04.0 | 184 | 931 | 26 | 156 |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 26 | 154 |
| 5:00.0 | 605m | 2:03.9 | 184 | 932 | 26 | 157 |
| 7:30.0 | 605m | 2:03.9 | 184 | 932 | 27 | 161 |
| 10:00.0 | 606m | 2:03.7 | 185 | 935 | 27 | 164 |
| 12:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | 164 |
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Workout Graph
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