Rohan Gifford 12:30 row
3,029m
Meters
12:30.0
Time
2:03.8
Pace
192
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 983 |
| Drag Factor | 120 |
January 09, 2017 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,029m | 2:03.8 | 184 | 934 | 26 | 153 |
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 151 |
| 5:00.0 | 610m | 2:02.9 | 188 | 948 | 26 | 156 |
| 7:30.0 | 605m | 2:03.9 | 184 | 932 | 26 | 158 |
| 10:00.0 | 603m | 2:04.3 | 182 | 926 | 26 | 160 |
| 12:30.0 | 599m | 2:05.2 | 178 | 913 | 26 | 159 |
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Workout Graph
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