Rohan Gifford 8x1000m/2:00r row
8,000m
Meters
31:36.4
Time
1:58.5
Pace
416
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,164m |
| Overall Time | 47:36.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
January 24, 2017 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 8,000m | 1:58.5 | 210 | 1023 | 22 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 22 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 22 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 22 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 22 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | |
| r164m |
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Workout Graph
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