Rohan Gifford 8000m row
8,000m
Meters
32:17.0
Time
2:01.0
Pace
526
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
January 25, 2017 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.0 | 8,000m | 2:01.0 | 197 | 978 | 24 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 24 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 24 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 24 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 24 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 24 |
| 4:01.7 | 7,000m | 2:00.8 | 198 | 982 | 24 |
| 4:00.1 | 8,000m | 2:00.0 | 202 | 996 | 24 |
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Workout Graph
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