Rohan Gifford 2x2500m/3:00r row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
332
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316m |
| Overall Time | 25:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 120 |
February 11, 2017 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 24 | |
| 9:59.6 | 2,500m | 1:59.9 | 203 | 998 | 24 | |
| 9:59.7 | 2,500m | 1:59.9 | 203 | 998 | 24 | |
| r316m |
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Workout Graph
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