Rohan Gifford 3x10:00/3:00r row
7,400m
Meters
30:00.0
Time
2:01.6
Pace
484
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,440m |
| Overall Time | 39:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 13, 2017 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400m | 2:01.6 | 195 | 969 | 20 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 20 | |
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 20 | |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 20 | |
| r40m |
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Workout Graph
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