Rohan Gifford v15:00/3:15r...2 row
7,028m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
255
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 7,057m |
| Overall Time | 33:44.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 107 |
February 25, 2017 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028m | 2:08.0 | 167 | 873 | 20 | 255 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 20 | ||
| r: 3:15 | 14m | ||||||
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 20 | ||
| r: 0:29 | 15m | ||||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.