Rohan Gifford v2000m/2:30r...5 row
6,500m
Meters
25:25.8
Time
1:57.3
Pace
442
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,610m |
| Overall Time | 37:55.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 121 |
March 01, 2017 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.8 | 6,500m | 1:57.3 | 216 | 1045 | 26 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 24 | |
| r: 2:30 | 23m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:30 | 21m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:30 | 20m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | |
| r: 2:30 | 23m | |||||
| 7:55.7 | 2,000m | 1:58.9 | 208 | 1016 | 24 | |
| r: 2:30 | 23m | |||||
| r110m |
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Workout Graph
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