Rohan Gifford v30:00/2:00r...3 row
8,204m
Meters
33:28.4
Time
2:02.4
Pace
537
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 39:28.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 121 |
March 03, 2017 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.4 | 8,204m | 2:02.4 | 191 | 956 | 31 | |
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 20 | |
| r: 2:00 | 14m | |||||
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 31 | |
| r: 2:00 | 16m | |||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 42 | |
| r: 2:00 | 26m | |||||
| r56m |
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Workout Graph
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