Rohan Gifford 2x5000m/2:00r row
10,000m
Meters
42:13.8
Time
2:06.6
Pace
627
Calories
158
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,046m |
| Overall Time | 46:13.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 111 |
March 05, 2017 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.8 | 10,000m | 2:06.6 | 172 | 892 | 18 | 158 |
| 21:08.6 | 5,000m | 2:06.8 | 171 | 890 | 18 | 110 |
| 21:05.2 | 5,000m | 2:06.5 | 173 | 894 | 18 | 169 |
| r46m |
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Workout Graph
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