Rohan Gifford 5x1250m/3:00r row
6,250m
Meters
24:08.4
Time
1:55.8
Pace
429
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,351m |
| Overall Time | 39:08.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 123 |
March 04, 2017 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.4 | 6,250m | 1:55.8 | 225 | 1074 | 24 | |
| 4:52.3 | 1,250m | 1:56.9 | 219 | 1053 | 24 | |
| 4:51.0 | 1,250m | 1:56.4 | 222 | 1063 | 24 | |
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 24 | |
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 24 | |
| 4:46.8 | 1,250m | 1:54.7 | 232 | 1097 | 24 | |
| r101m |
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Workout Graph
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