Rohan Gifford 30:00 row
7,107m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
160
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 120 |
March 15, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,107m | 2:06.6 | 172 | 893 | 20 | 160 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 20 | 152 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 20 | 163 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 168 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 | 171 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 20 | 174 |
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Workout Graph
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