Rohan Gifford 4x7:00/2:30r row
7,149m
Meters
28:00.0
Time
1:57.4
Pace
484
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 38:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 120 |
March 06, 2017 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,149m | 1:57.4 | 216 | 1042 | 26 | |
| 7:00.0 | 1,782m | 1:57.8 | 214 | 1036 | 26 | |
| 7:00.0 | 1,787m | 1:57.5 | 216 | 1042 | 26 | |
| 7:00.0 | 1,788m | 1:57.4 | 216 | 1043 | 26 | |
| 7:00.0 | 1,791m | 1:57.2 | 217 | 1047 | 26 | |
| r64m |
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Workout Graph
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