Rohan Gifford v4:00/2:00r...8 row
5,309m
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 37:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
March 19, 2017 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,309m | 1:53.0 | 242 | 1134 | 25 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 58m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | |
| r: 3:00 | 42m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 56m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 33m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 45m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 18m | |||||
| r338m |
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Workout Graph
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