Rohan Gifford v4:00/2:00r...8 row
5,309
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,647 |
| Overall Time | 37:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
March 19, 2017 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1125 | 25 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 22 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 26 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| r: 3:00 | 42 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 22 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | |
| r: 2:00 | 45 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| r: 2:00 | 18 | |||||
| r338 |
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Workout Graph
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