Rohan Gifford 8000m row
8,000
Meters
33:20.1
Time
2:05.0
Pace
504
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 116 |
April 11, 2017 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.1 | 8,000 | 2:05.0 | 179 | 907 | 504 | 21 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 62 | 20 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 880 | 62 | 20 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 20 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 24 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 20 |
| 4:13.3 | 6,000 | 2:06.6 | 172 | 881 | 62 | 20 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 899 | 63 | 20 |
| 3:59.4 | 8,000 | 1:59.7 | 204 | 992 | 66 | 24 |
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Workout Graph
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