Rohan Gifford v10:00/2:00r...5 row
7,485m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,554m |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 119 |
April 10, 2017 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 24 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 20 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 22 | |
| r: 2:00 | 12m | |||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 16m | |||||
| r69m |
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Workout Graph
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