Rohan Gifford v10:00/2:00r...5 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 40:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 110 |
April 16, 2017 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 26 | |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 11m | |||||
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 18m | |||||
| r77m |
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Workout Graph
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