Rohan Gifford v10:00/2:00r...5 row

7,566m

Meters

30:00.0

Time

1:58.9

Pace

506

Calories

Rest Distance77m
Rest Time10:00.0
Overall Distance7,643m
Overall Time40:00.0
Average Watts208
Calories Per Hour1015
Stroke Rate26
Stroke Count740
Drag Factor110

April 16, 2017 16:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,566m 1:58.9 208 1015 26
10:00.0 2,440m 2:02.9 188 948 22
r: 2:00 11m
8:00.0 1,984m 2:00.9 198 980 24
r: 2:00 13m
6:00.0 1,526m 1:57.9 213 1033 26
r: 2:00 16m
4:00.0 1,054m 1:53.8 237 1116 28
r: 2:00 19m
2:00.0 562m 1:46.7 288 1289 30
r: 2:00 18m
r77m

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Workout Graph

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