Rohan Gifford 40:00 row
9,594
Meters
40:00.0
Time
2:05.0
Pace
609
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 116 |
April 18, 2017 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,594 | 2:05.0 | 179 | 913 | 609 | 21 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 35:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 24 |
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Workout Graph
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