Rohan Gifford 4x3000m/2:00r row
12,000m
Meters
50:00.2
Time
2:05.0
Pace
760
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 58:00.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 117 |
April 21, 2017 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.2 | 12,000m | 2:05.0 | 179 | 916 | 20 | |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 20 | |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 20 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | |
| 12:30.0 | 3,000m | 2:05.0 | 179 | 916 | 20 | |
| r48m |
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Workout Graph
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