Rohan Gifford 8000m row
8,000m
Meters
33:09.6
Time
2:04.3
Pace
510
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 110 |
April 25, 2017 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.6 | 8,000m | 2:04.3 | 182 | 926 | 21 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 |
| 1:40.0 | 20 | ||||
| 33:09.6 | 9,000m | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 21 | ||||
| 4:12.0 | -2,000m | 59:38.8.1 | -37793 | -129769 | 20 |
| 8:20.0 | 20 | ||||
| 3:59.9 | 7,000m | 1:59.9 | 203 | 997 | 24 |
| 11:40.0 | 24 | ||||
| 4:11.9 | 9,000m | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 20 | ||||
| 4:11.9 | 11,000m | 2:05.9 | 175 | 902 | 20 |
| 18:20.0 | 20 | ||||
| 3:58.7 | 13,000m | 1:59.3 | 206 | 1008 | 24 |
| 21:40.0 | 24 | ||||
| 4:11.8 | 15,000m | 2:05.9 | 175 | 903 | 20 |
| 25:00.0 | 20 | ||||
| 4:11.6 | 17,000m | 2:05.8 | 176 | 905 | 20 |
| 28:20.0 | 20 |
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Workout Graph
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