Rohan Gifford v177m/0:45r...7 row
1,839m
Meters
6:10.2
Time
1:40.6
Pace
149
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,159m |
| Overall Time | 13:10.2 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 33 |
| Stroke Count | 199 |
| Drag Factor | 122 |
April 27, 2017 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.2 | 1,839m | 1:40.6 | 343 | 1481 | 33 | |
| 0:35.3 | 177m | 1:39.7 | 353 | 1514 | 32 | |
| r: 0:45 | 58m | |||||
| 0:35.3 | 177m | 1:39.7 | 353 | 1514 | 31 | |
| r: 0:45 | 49m | |||||
| 0:35.2 | 177m | 1:39.4 | 356 | 1525 | 32 | |
| r: 1:30 | 53m | |||||
| 2:41.2 | 777m | 1:43.7 | 314 | 1379 | 30 | |
| r: 2:00 | 58m | |||||
| 0:35.0 | 177m | 1:38.8 | 362 | 1546 | 33 | |
| r: 1:00 | 52m | |||||
| 0:34.6 | 177m | 1:37.7 | 375 | 1590 | 33 | |
| r: 1:00 | 50m | |||||
| 0:33.7 | 177m | 1:35.1 | 406 | 1696 | 37 | |
| r320m |
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