Rohan Gifford 5x1750m/3:00r row
8,750
Meters
34:53.6
Time
1:59.6
Pace
582
Calories
255
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 49:53.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 115 |
April 26, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.6 | 8,750 | 1:59.6 | 204 | 1000 | 24 | 255 |
| 7:10.4 | 1,750 | 2:02.9 | 188 | 945 | 22 | |
| 6:59.5 | 1,750 | 1:59.8 | 203 | 995 | 24 | |
| 6:43.7 | 1,750 | 1:55.3 | 228 | 1079 | 26 | |
| 6:54.5 | 1,750 | 1:58.4 | 211 | 1024 | 24 | |
| 7:05.5 | 1,750 | 2:01.5 | 195 | 964 | 22 | |
| r81 |
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Workout Graph
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