Rohan Gifford 5x2000m/3:00r row
10,000m
Meters
39:29.7
Time
1:58.4
Pace
672
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,080m |
| Overall Time | 54:29.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 113 |
May 05, 2017 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.7 | 10,000m | 1:58.4 | 210 | 1024 | 24 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 22 | |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 26 | |
| 7:50.8 | 2,000m | 1:57.7 | 215 | 1038 | 24 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 22 | |
| r80m |
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Workout Graph
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