Rohan Gifford 7000m row
7,000m
Meters
28:42.1
Time
2:03.0
Pace
450
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 111 |
May 10, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.1 | 7,000m | 2:03.0 | 188 | 947 | 20 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 22 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 18 |
| 3:49.8 | 4,000m | 1:54.9 | 231 | 1094 | 26 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 18 |
| 4:01.3 | 6,000m | 2:00.6 | 199 | 985 | 22 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 18 |
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Workout Graph
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