Rohan Gifford 7000m row

7,000m

Meters

28:42.1

Time

2:03.0

Pace

450

Calories

Average Watts188
Calories Per Hour947
Stroke Rate20
Stroke Count578
Drag Factor111

May 10, 2017 16:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:42.1 7,000m 2:03.0 188 947 20
4:12.8 1,000m 2:06.4 173 896 18
4:00.9 2,000m 2:00.4 200 989 22
4:12.8 3,000m 2:06.4 173 896 18
3:49.8 4,000m 1:54.9 231 1094 26
4:12.7 5,000m 2:06.3 174 897 18
4:01.3 6,000m 2:00.6 199 985 22
4:11.8 7,000m 2:05.9 175 903 18

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Workout Graph

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