Rohan Gifford v16:00/2:30r...4 row
7,700m
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 40:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 764 |
| Drag Factor | 115 |
May 09, 2017 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,700m | 1:56.8 | 219 | 1054 | 27 | |
| 16:00.0 | 4,001m | 1:59.9 | 203 | 997 | 24 | |
| r: 2:30 | 13m | |||||
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 26 | |
| r: 2:30 | 13m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 28 | |
| r: 2:30 | 20m | |||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 30 | |
| r: 2:30 | 18m | |||||
| r64m |
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Workout Graph
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