Rohan Gifford 11x0:30/1:00r row
1,592m
Meters
5:30.0
Time
1:43.6
Pace
154
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,064m |
| Overall Time | 16:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 36 |
| Stroke Count | 215 |
May 13, 2017 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,592m | 1:43.6 | 314 | 1381 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 38 | |
| 0 | ||||||
| r472m |
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