Rohan Gifford 7000m row
7,000
Meters
28:17.2
Time
2:01.2
Pace
457
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 114 |
May 15, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.2 | 7,000 | 2:01.2 | 196 | 969 | 457 | 22 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 20 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 995 | 66 | 24 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 20 |
| 3:45.4 | 4,000 | 1:52.7 | 245 | 1133 | 71 | 28 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 20 |
| 3:56.4 | 6,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 927 | 64 | 20 |
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Workout Graph
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