Rohan Gifford 7000m row
7,000m
Meters
28:17.2
Time
2:01.2
Pace
457
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 627 |
| Drag Factor | 114 |
May 15, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.2 | 7,000m | 2:01.2 | 196 | 976 | 22 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 20 |
| 3:45.4 | 4,000m | 1:52.7 | 245 | 1141 | 28 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 20 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 24 |
| 4:08.4 | 7,000m | 2:04.2 | 183 | 928 | 20 |
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Workout Graph
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